Online coaching

Online coaching for those who are serious about training and who want to get the best out of their body together with me as a coach. With your commitment and my knowledge we can get more out of your body by means of cleverly designed programmes which I have designed, tested and still use extensively myself.

During the course of the coaching I am available online for advice through various channels such as whatsapp and facebook. I answer your questions, rate your videos and give advice.

The coaching is for both the seasoned athlete and the beginner, all I ask is commitment and perseverance!

Let me coach you with:

Bcoming stronger

Increasing musclemass

Training programmes

Strongman

Powerlifting

Competition preparation